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Tips to Prevent Sickness

It is said that prevention is better than cure so it’s better to follow some simple tips to make your health better. It is also a fact that these natural self-healing practices go back thousands of years, as well as being practiced among the indigenous people of the Earth. Here are some tips that can help you to prevent sickness and keep you healthy:

1.Washing hands

2. Vitamins- Take a diet rich in multi vitamin to boost the ability of your immune system. 

3. Proper Rest & Exercise

4. Fasting-based on your  body’s capacity. 

(Source : healthcureguide.com, 22nd Aug, 2010)